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sankobun
Journal
05 May 21
sankobun's Journal, 05 May 21
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休み中と輻輳中はトイレの回数まで減る
が、今回のは確実に充電してるなぁ
86.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1382 kcal
Fat: 9.23g | Prot: 52.52g | Carbs: 269.50g.
Breakfast:
山崎製パン パリジャン, カゴメ トマトジュース (200ml).
Lunch:
にぎり寿司.
Dinner:
冷やし中華, りんご(皮なし).
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sankobun's Weight History
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