Weigh In record (no journal entry) for 14 January 2014
|
60.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1084 kcal
|
Fat: 26.99g | Prot: 82.64g | Carbs: 115.28g.
Breakfast: Scott's Porage Oats, Asda Skimmed Milk. Lunch: Asda Good For You Carrot & Coriander Soup, Kingsmill White Bread, Hovis Nimble Wholemeal Bread. Dinner: Whitefish (Mixed Species), Chicken Wing Meat, Fish Curry. Snacks/Other: Snack a Jacks Salt & Vinegar, Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|