Weigh In record (no journal entry) for 05 May 2021
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 33.13g | Prot: 53.87g | Carbs: 65.27g.
Breakfast: Ovo Frito sem Gordura, Cebola Roxa, Cebolinha Verde. Lunch: Cenouras, Filé Mignon Grelhado, Batata Doce Cozida. Dinner: Davaca Queijo Prato (Lanche), Goma de Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Caldo de Feijão, Ceifeiro Semente de Chia, Maçã, Couve Manteiga Crua. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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