Weigh In record (no journal entry) for 14 January 2014
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1272 kcal
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Fat: 38.65g | Prot: 46.97g | Carbs: 177.52g.
Breakfast: Joker Multifruit, Carrefour Lait Demi Écrémé , Nestlé Fitness Chocolat Blanc. Lunch: McCain Frites Tradition, Leader Price Jambon Supérieur au Torchon, Bonduelle Petits Pois Carottes, Gervais Gervais aux Fruits, Andros Pocket Pomme Nature. Dinner: Sveltesse Recette de Fraise Touche de Menthe 0%, Tomates Cerises, Riz Blanc (à Grains Moyens, Cuit), Oeuf (Entier). Snacks/Other: LU Prince Petit Dej, McDonald's Cookie Stick Aux Noisettes. more...
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1194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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