Weigh In record (no journal entry) for 05 May 2021
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 42.09g | Prot: 53.14g | Carbs: 52.67g.
Breakfast: Aknaz Burger Peynir, Wasa Original, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Serel Tahin, Dost Yarım Yağlı Yoğurt, Haşlanmış Yumurta, Yurt Kuru Fasulye. Dinner: Dost Yarım Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Dost Günlük Süt. more...
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Losing 5.3 kg a Week
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reyhan.sulu's Weight History
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