Weigh In record (no journal entry) for 05 May 2021
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66.2 kg
Lost so far: 32.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 42.47g | Prot: 46.92g | Carbs: 71.55g.
Breakfast: Soğan veya Taze Soğan, Zeytinyağı, Lor Peyniri, Mercimek Ekmeği, Salatalık (Kabuklu), Zeytin, Domatesler. Lunch: Yeşil Erik, Dut, Muşmula. Dinner: Limon Suyu, Marul, Pişmiş Patlıcan, Sütaş Süzme Yoğurt , Kıymalı Kabak Yemeği, Mercimek Ekmeği, Zeytinyağı. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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eryurtmehpare's Weight History
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