Weigh In record (no journal entry) for 05 May 2021
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56 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.11g | Prot: 40.39g | Carbs: 151.21g.
Breakfast: Ellenka Fiber Creme, Colatta Dark Compound Chocolate, SuperIndo Oat Instan. Lunch: Cod, Fried Egg , Cooked Rice. Dinner: Uleg Sambal Teri, Vegetable Oil, Fried Egg , Indonesian Fried Tempeh, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Shirataki Nasi. Snacks/Other: Medjool Dates . more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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