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05/05/2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.44g | Prot: 107.11g | Carbs: 135.13g.
Breakfast: Quaker Aveia em Flocos , Nestlé Iogurte Nesfit , Café, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Fanta Fanta Laranja, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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Silva.Paulo's Weight History
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