evgeniya6891's Journal, 05 May 21

evgeniya6891's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2021

81.3 kg Lost so far: 16.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1108 kcal

Fat: 27.17g | Prot: 66.71g | Carbs: 145.82g. Breakfast: Радость Вкуса Сыр Сметанковый 45%, Золотое Руно Лаваш Тонкий, Творожные Кексы на Кокосовой Муке , Жареное Яйцо без Жира. Lunch: Коломенское Лаваш Армянский Тонкий, Кухня на Районе Окрошка на Квасе. Dinner: Шарлиз Пастила с Ванильно-Сливочным Ароматом. more...

1345 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evgeniya6891's Weight History

View Complete History

evgeniya6891's Journal, 05 May 21

Submit a Comment

evgeniya6891's Weight History