Weigh In record (no journal entry) for 05 May 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.32g | Prot: 23.47g | Carbs: 217.90g.
Breakfast: Orangensaft, Milka Haselnusscreme, Golden Toast Dinkel Harmonie Sandwich. Lunch: Golssener Vegetarischer Fleischsalat, Roggen Knäckebrot. Dinner: Thomy Les Sauces Hollandaise Laktosefrei, Simply V Reibegenuss , Bonduelle Gold Mais, Harvin Ananasstücke, Ketchup, Kaufland Vollkorn Tortilla Wraps . Snacks/Other: Griesson Softcakes. more...
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1789 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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liesamaja's Weight History
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