Weigh In record (no journal entry) for 05 May 2021
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 109.10g | Prot: 290.41g | Carbs: 359.93g.
Breakfast: Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein High Protein Shake, McDonald's Smarties McFlurry (Regular), McDonald's French Fries (Medium). more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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