Weigh In record (no journal entry) for 05 May 2021
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 39.59g | Prot: 33.81g | Carbs: 96.58g.
Breakfast: Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Mis Light Süt , Gold Fıstık Ezmesi. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Şahin Çemeni Sıyrılmış Pastırma , Nohut Yemeği. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Danone Activia Kayısılı, Badem. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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