Weigh In record (no journal entry) for 05 May 2021
|
79.5 kg
Lost so far: 14 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 35.69g | Prot: 71.49g | Carbs: 182.22g.
Breakfast: Giotto Giotto , Sachsenobst Orangensaft aus Konzentrat, Vollmilch, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Pink Lady Äpfel. Lunch: Lidl Hänchenbrust, Vita Cola Vita Cola Zuckerfrei, Gekochtes Ei, Nudeln (Gekocht). Dinner: Naumburger Sächsischer Leberkäse, Milbona High Protein Grießpudding Pur, Club Mate Club Mate (Flasche). more...
|
Losing 0.5 kg a Week
|
|
|