Weigh In record (no journal entry) for 14 January 2014
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103.0 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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1758 kcal
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Fat: 62.50g | Prot: 106.01g | Carbs: 208.17g.
Breakfast: brewed coffee, half & half, sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Classico Spicy Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine, Chop't Romaine, Grape Tomatoes, Bertolli Olive Oil, Mushrooms, Radish, Jicama, Ricotta Cheese (Part Skim Milk). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Egg Beaters low fat Flan, Arnold 100% Whole Grain Sandwich Thins, Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Apples. more...
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Losing 1.6 kg a Week
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