Weigh In record (no journal entry) for 05 May 2021
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81.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 45.86g | Prot: 72.06g | Carbs: 92.09g.
Breakfast: Вода, Кофе (из Молотых Зерен), Банан, Творог 9%. Lunch: Жареное Яйцо без Жира, Columb Соевый Соус Классический, Гречка Вареная, Минтай Жареный. Snacks/Other: Банан, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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