Weigh In record (no journal entry) for 05 May 2021
|
90.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 110.75g | Prot: 165.16g | Carbs: 236.23g.
Breakfast: Pınar Hindi Göğüs Füme, Bahçıvan Bembeyaz Light Süzme Peynir, Zeytin, Zeytinyağı, Sucuk, Yumurta. Lunch: Kivi Meyvesi, Muz, Bal, Çilek, Eti Litalif Yulaf Ezmesi. Dinner: Zeytinyağlı Brokoli, Kremalı Mantarlı Makarna, Mercimek Çorbası, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Eti Burçak Klasik, Jucy Vişne Suyu , Hardline Whey 3Matrix, Ceviz, Buono Şekersiz Sütlü Çikolata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|