Weigh In record (no journal entry) for 05 May 2021
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.87g | Prot: 56.28g | Carbs: 178.46g.
Breakfast: Oatsy Havermout Oatmeal Instan, Indomilk Susu Bubuk Coklat. Lunch: Kaldu Ayam, ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Tahu, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), ABC Saus Sambal, Tahu, Telur Rebus. Snacks/Other: Nasi Ketan (Ketan), Mariza Selai Srikaya, Opak, Roma Sandwich Peanut Butter, Gula Pasir, Melon, Nanas. more...
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Losing 0.1 kg a Week
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Jenie_16's Weight History
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