Weigh In record (no journal entry) for 05 May 2021
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 73.00g | Prot: 79.67g | Carbs: 167.17g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Corny Free Schoko, Ananas, Low Carb Big Mac Wrap. Dinner: Adler Landjäger, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Aldi Paprika Rot, Lidl Salatgurke, Karotten, Low Carb Big Mac Wrap. Snacks/Other: Äpfel, Corny Free Schoko. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 20 minutes, Cross Training - 10 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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