Weigh In record (no journal entry) for 05 May 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 27.00g | Prot: 50.81g | Carbs: 119.47g.
Breakfast: Pisang, Kurma. Dinner: Nasi Goreng, Keripik Pisang, Kuning Telur Matang, Ikan Teri, Udang Goreng, Selada, Sambal Goreng, Ikan Gabus, Kurma, Minyak Zaitun, Putih Telur Matang, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Yakult Yakult. more...
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1563 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, work out - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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