agatyonok's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

53 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1414 kcal

Fat: 27.53g | Prot: 57.73g | Carbs: 226.53g. Lunch: Плов с Говядиной, Макфа Вермишель. more...

1667 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 103.6 kg a Week

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agatyonok's Journal, 14 Jan 14

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agatyonok's Weight History