Weigh In record (no journal entry) for 05 May 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 12.61g | Prot: 60.47g | Carbs: 138.13g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Nanas, Pepaya, Natlab Soy Protein Diet. Dinner: Natlab Soy Protein Diet, Singkong Rebus, Dada Ayam, Cabai Merah atau Rawit, Shirataki Mie Kering, Bawang Putih, Pakcoy, Tomat, Kecambah, Labu Siam, Wortel. Snacks/Other: Jeruk Bali, Nanas, Pepaya, Melon. more...
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Losing 0.7 kg a Week
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bismilah_langsing's Weight History
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