Weigh In record (no journal entry) for 04 May 2021
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71.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.30g | Prot: 62.90g | Carbs: 161.61g.
Breakfast: Squid, Scrambled Egg, Puro Isopro Whey Protein Concentrate.., Indonesian Chicken Wrapped in Banana Leaves, Cooked Pumpkin, Kalbe Hydro Coco, Watermelon, Papaya. Dinner: Brown Rice, Indonesian Stir Fried Vegetables, Nasi Putih, Fried Egg. Snacks/Other: Nextar Nastar, Watermelon, Kalbe Slim & Fit Cookies Dark Chocolate, HPAI Kopi Radix. more...
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Losing 0.5 kg a Week
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argalfconline's Weight History
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