Weigh In record (no journal entry) for 05 May 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.44g | Prot: 92.74g | Carbs: 149.41g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Овсяноблин. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Куриное Филе. Dinner: Савушкин Йогурт Греческий Teos Грецкий Орех-Мёд, Dr. Korner Хлебцы Черничные, Чай, Мёд, Савушкин Творог 1%. Snacks/Other: Салат Овощной с Маслом, Куриное Филе. more...
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2901 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Circuit Training - 1 hour. more...
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Losing 10.5 kg a Week
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Б.Светик's Weight History
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