Weigh In record (no journal entry) for 05 May 2021
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 17.52g | Prot: 20.00g | Carbs: 59.44g.
Breakfast: 煮熟的鸡蛋白, 玉米面粥, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 玉米面粥, 煮熟的鸡蛋白. Snacks/Other: 伊利 来点燕麦冰淇淋. more...
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Losing 2.8 kg a Week
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