Weigh In record (no journal entry) for 05 May 2021
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55.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.11g | Prot: 46.65g | Carbs: 185.55g.
Breakfast: Siantar Top Goriorio, Roma Sari Gandum Sandwich Susu & Coklat, Jambu Biji, Madurasa Madu, Granola Addict Regular Rolled Oat. Lunch: Tahu Susu, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Indomart Sari Gandum Sandwich, Bakso Ayam, Mayora Astor, Biskuit (dengan Isi Selai Kacang), Biskuit Gandum, Jambu Biji. more...
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Losing 0.5 kg a Week
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gitadn23's Weight History
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