Weigh In record (no journal entry) for 05 May 2021
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.83g | Prot: 56.83g | Carbs: 81.69g.
Breakfast: 賀寶芙 巧克力奶昔, 桂格(Quaker) 燕麥片. Lunch: 小林煎餅 小瓦煎餅, 雞蛋, 牛奶. Dinner: 炒麵, 牛排. more...
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Losing 1.4 kg a Week
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