Weigh In record (no journal entry) for 04 May 2021
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61.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 13.37g | Prot: 81.56g | Carbs: 256.95g.
Breakfast: Natu's Farinha de Linhaça Dourada, Banana Nanica. Lunch: Casas Pedro Carne de Soja Int Escura Média , Quaker Milharina, Lentilhas, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido, Quaker Milharina, Arroz Branco (Cozido), Casas Pedro Carne de Soja Int Escura Média . Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Laranjas, Cupcake de Chocolate. more...
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Losing 0.5 kg a Week
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carolzanini's Weight History
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