Weigh In record (no journal entry) for 05 May 2021
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.34g | Prot: 54.83g | Carbs: 149.10g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Bakso Ikan, Rumah Makan Sederhana Rendang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pie Susu, Pangsit Goreng, Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Ceres Meses, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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puspa arum's Weight History
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