Weigh In record (no journal entry) for 05 May 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 89.84g | Prot: 143.29g | Carbs: 174.97g.
Breakfast: 방울 토마토, 닭가슴살샌드위치. Lunch: 된장찌개, 시금치나물, 양념게장, 상추, 떡갈비. Dinner: 참치김밥. more...
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Losing 2.8 kg a Week
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