Weigh In record (no journal entry) for 03 May 2021
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 94.37g | Prot: 118.35g | Carbs: 95.32g.
Breakfast: Universal Creatina, Sundown Ômega 3. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Hot Roll, Catupiry Requeijão Cremoso, Pepino (com Casca), Filé Mignon Grelhado, Alface, Tomates, Abóbora Cabotia. Dinner: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sundown Ômega 3, Batata Assada, Tomates, Alface, Madero Maionese, Filé de Frango Grelhado, Abóbora Cabotia. Snacks/Other: Chocolate, Sadia Peito de Peru Defumado (40g), Tomates, Três Marias Queijo Mussarela, Wickbold Pão de Forma Integral, Catarinense Ômega 3. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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