Weigh In record (no journal entry) for 04 May 2021
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.69g | Prot: 125.20g | Carbs: 149.46g.
Breakfast: Suco de Laranja Natural, Universal Creatina, Sundown Ômega 3. Lunch: Avaré Pingo de Leite, Tomates, Alface, Couve Manteiga Crua, Abóbora Cabotia, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Sakura Molho Tarê, Sushi de Salmão, Hot Roll, Salmão no Forno ou Grelhado. Snacks/Other: Probiótica Hiper 100% Whey, Wickbold Pão de Forma Integral, Ovo Frito. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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