Weigh In record (no journal entry) for 04 May 2021
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.34g | Prot: 63.32g | Carbs: 147.21g.
Lunch: Salada de Alface com Vegetais Variados, Carne de Panela, Kisabor Molho para Salada Mostarda e Mel, Arroz Branco (Cozido), Batata Doce. Dinner: Pão Francês, Sopa de carne. Snacks/Other: Itambé Leite em Pó Integral, Açúcar, Nestlé Mucilon Multi Cereais, Yoki Pipoca Manteiga de Cinema, Banana Prata, Parati Biscoito Amanteigado Chocolate e Leite. more...
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steady weight
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layneoliveira's Weight History
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