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Azhulfugaz
Journal
28 Apr 21
Azhulfugaz's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
53.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1069 kcal
Fat: 48.67g | Prot: 84.53g | Carbs: 73.89g.
Breakfast:
Mantequilla, Leo Bistec para Asar, Papa Asada (sin Grasa Añadida en la Cocina), Pan de Harina de Avena, Zanahoria Cocida, Huevo.
Lunch:
Calabacitas a la Mexicana, Pescado a la Parrilla.
Dinner:
Queso.
Snacks/Other:
Hershey's Take 5, Entera Pharma Colágeno Hidrolizado.
more...
1484 kcal
Exercise:
Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Azhulfugaz's Weight History
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