Weigh In record (no journal entry) for 05 May 2021
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68.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.83g | Prot: 55.02g | Carbs: 250.46g.
Breakfast: Telur Goreng, Indomie Mi Goreng, Garuda Pilus, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Dinner: Piscok, Piscok, Garuda Pilus, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Ayam Panggang, Kurma. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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