Weigh In record (no journal entry) for 14 June 2019
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 76.84g | Prot: 102.99g | Carbs: 192.37g.
Breakfast: Cappuccino, Porto Alegre Queijo Cottage, Wickbold Pão de Forma Integral. Lunch: Sal, Limão, Frango Desfiado, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Tomates, Pepino (com Casca), Cebolas. Dinner: Cappuccino, Seara Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Amêndoas, Damascos, Cashews Royale Castanha de Caju, Laranjas Doces (tipo Navel), Quaker Aveia em Flocos, Goiaba Vermelha, Molico Leite Desnatado, Batavo Iogurte Pense Zero (170g), Maçã. more...
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945 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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