Weigh In record (no journal entry) for 05 May 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 59.16g | Prot: 92.46g | Carbs: 254.11g.
Breakfast: Udang Kukus atau Rebus, Kue Nastar, Apel, Minyak Sayur Canola, Brokoli Dimasak (dari Segar), Gula Pasir, Nutrisalin Garam, Bamboe Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Flimty Flimty Raspberry, Ubi Jalar (Manis), Kue Bolu, Pepaya, Dimsum, Siomay, Telur Rebus, Kentang Rebus, Kubis, Pare, Soto Ayam, Rumah Makan Sederhana Soto Padang, Mie Ayam, Nasi Kebuli, Rendang, Ikan, Mie Sedaap Mie Goreng Salero Padang, Rumah Makan Sederhana Sayur Nangka , Nutrijell Puding Susu Mangga, Puding Coklat, Cendol, Leci, Salak, Wafel Polos/Tawar, Kurma. more...
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1982 kcal
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Exercise:
Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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adeliabudhie's Weight History
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