Weigh In record (no journal entry) for 04 May 2021
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98.9 kg
Lost so far: 12.4 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 17.49g | Prot: 209.29g | Carbs: 103.34g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: PowerFoods Creatina, Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Max Titanium BCAA 2400, Optimum Nutrition Whey Protein. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, La Vita Rúcula, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Doce de Leite, Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Itambé Pro Whey Baunilha, Yakult Yakult 40 Light. more...
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3110 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DrJaimeJr's Weight History
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