Weigh In record (no journal entry) for 04 May 2021
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 34.94g | Prot: 129.57g | Carbs: 128.28g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Pickled Egg, Francisco International French Sandwich Rolls, Deli Turkey or Chicken Breast Meat, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Tyson Foods Lightly Breaded Chicken Breast Strips, Apples , Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.4 kg a Week
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obrotherracing's Weight History
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