Weigh In record (no journal entry) for 04 May 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.09g | Prot: 25.36g | Carbs: 85.48g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Siyah Zeytin, Salatalık, Kırmızı Domates, Sütaş Süzme Peynir, Yumurta, Yulaf. Dinner: Kavun (Kokulu Kavun), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şehriye Çorbası. more...
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1914 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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