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Eu engordei 1kg
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74.5 kg
Lost so far: 9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.48g | Prot: 104.44g | Carbs: 160.39g.
Breakfast: Cemil Leite UHT Semidesnatado, Sadia Mortadela Defumada, Pão de Queijo de Frigideira, Café. Lunch: Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Bolacha Água e Sal, Vale D'ouro Biscoito de Polvilho, Cemil Leite UHT Semidesnatado, Forno de Minas Pão de Queijo Tradicional. more...
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5545 kcal
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Exercise:
Resting - 4 hours and 50 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 16 hours, Washing Dishes - 1 hour, Sleeping - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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Jornal da Vergutz's Weight History
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