Weigh In record (no journal entry) for 04 May 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 31.21g | Prot: 133.87g | Carbs: 133.97g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Batata Doce. Lunch: Banana, Aveia em Flocos, Integralmedica Carnibol. Dinner: Abacate, Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju, Banana, Integralmedica Carnibol, Abacate, Batata Doce, Abacaxi, Tio João Arroz Integral Cozido, Patinho. more...
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steady weight
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danielruckerklein's Weight History
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