edugabi's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

97.6 kg Lost so far: 6.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1498 kcal

Fat: 56.40g | Prot: 32.77g | Carbs: 239.45g. Breakfast: Batavo Leite Fermentado, Bolo de Fubá, Qualitá Chipa de Queijo . Lunch: Copacol Lingüiça de Frango Defumada, Prats Suco de Uva, Macarrão Alho e Óleo. Dinner: Trakinas Trakinas Morango. more...

2606 kcal

Exercise: Acadêmia - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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edugabi's Weight History

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edugabi's Journal, 04 May 21

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edugabi's Weight History