Weigh In record (no journal entry) for 04 May 2021
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105.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 57.83g | Prot: 165.13g | Carbs: 185.70g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Visconti Pão de Forma Integral, Ovo Mexido, Café. Lunch: Frango Grelhado, Carne Moída Refogada, Purê de Mandioca, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Snackout Doce de Goiaba, Snackout Doce de Banana com Ameixa, Nutrify Veganpro Bar Baunilha, Polenguinho Polenguinho Pocket Light, Camil Biscoitos de Arroz Integral. more...
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913 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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