Weigh In record (no journal entry) for 04 May 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.98g | Prot: 57.89g | Carbs: 169.95g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Suco de Maracujá, Nissin Cup Noodles Curry. Dinner: Seara Filezinho de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Polenghi Requeijão Cremoso Light Zero Lactose , Pão Francês. more...
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Losing 0.5 kg a Week
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marcandlove's Weight History
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