Weigh In record (no journal entry) for 04 May 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.11g | Prot: 72.16g | Carbs: 103.58g.
Breakfast: Rostade Blandade Nötter med Jordnötter, Risenta Müsli Frukt Nötter Kärnor, Honung, AXA Havregryn . Lunch: Röd Paprika, Morötter, Alesto Cashewnötter, Sojasås, Kyckling. Dinner: Parmesanost (Riven), Köttfärssås på Nötfärs, Färsk Pasta. Snacks/Other: Jordnötter. more...
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Losing 0.0 kg a Week
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sonjasolsken's Weight History
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