Weigh In record (no journal entry) for 04 May 2021
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86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 58.98g | Prot: 138.24g | Carbs: 179.28g.
Breakfast: Café, Salsa Roja, Tortillas de Harina, San Rafael Jamón Real Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Huevo, San Juan Claras de Huevo. Lunch: Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Griego sin Azúcar Fresa, Papaya, Champiñones Cocidos, Verduras al Vapor, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: San Rafael Jamón Real Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Ligeritas Tortillas, Kraft Queso Parmesano Rallado, Macarrones o Fideos con Queso. Snacks/Other: Nescafé Café de Olla. more...
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Gaining 3.3 kg a Week
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