Weigh In record (no journal entry) for 04 May 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 14.42g | Prot: 50.04g | Carbs: 65.09g.
Breakfast: Sup Ayam. Lunch: Tahu Kukus. Dinner: Nasi Putih. Snacks/Other: Sambal Goreng, Tahu Kukus, Ikan Asin. more...
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Losing 3.5 kg a Week
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