Weigh In record (no journal entry) for 04 May 2021
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 116.74g | Prot: 84.71g | Carbs: 294.98g.
Breakfast: Edeka Bio Joghurt Mild 3,8%, Alnatura Sonnenblumenkerne, DM Bio 4-Korn Flocken, Erdbeeren, Blaubeeren, Banane. Lunch: Gekochtes Ei, Radieschen, Cocktailtomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Goldland Blütenhonig, Ziegenkäse, Abraham Ammerländer Landschinken, Milfina Butter , Edeka Bio Roggen Vollkornbrot (72g), Pfister Pfister Öko-Sonne, Hofpfisterei Powerlaiberl. Dinner: Radieschen, Möhren, Cocktailtomaten, Milfina Butter , Pfister Pfister Öko-Sonne, REWE Wiener Würstchen. Snacks/Other: M&M's Peanut. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bine_Apis's Weight History
|