Weigh In record (no journal entry) for 04 May 2021
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 19.16g | Prot: 18.63g | Carbs: 152.06g.
Breakfast: Mexerica, Ameixas, Chá (Infusão). Lunch: Suco de Limão, Jaguacy Avocado, Repolho, Alface, Pepino (com Casca), Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes. Snacks/Other: Melancia, Pitaya, Banana Prata, Hortifruti Mamão Formosa, Chá (Infusão, Descafeinado), Banana Prata, Acqua Panna Água Mineral sem Gás. more...
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1652 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Polly W. Lira's Weight History
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