Weigh In record (no journal entry) for 04 May 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.65g | Prot: 128.35g | Carbs: 86.74g.
Breakfast: Ovo, Banana Prata. Lunch: Maçãs Gala, Abóbora Cabotia, Nat Coxinha da Asa com Pele, Tomate Italiano Tomate Italiano Vermelho. Dinner: Macedo Fígado de Galinha, Sadia Coração de Frango. Snacks/Other: Banana Prata, Abacaxi, Evolution Nutrition Whey Protein, Laranja Pêra. more...
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Losing 1.1 kg a Week
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Mirian.s.espindula's Weight History
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